Wednesday, July 21, 2010

Saturday, July 17, 2010

swimming fun

Click to play this Smilebox collage
Create your own collage - Powered by Smilebox
Photo collage customized with Smilebox

Thursday, July 15, 2010

thanks brother in law for sending this to me

TMI ALERT!!!



I think it's fair to say that Kochersperger men are good at several things and one of them is passing gas. My brother in law sent this link to me only because he knows the suffering I have had to endure. Now if Ryan could only find me something to keep it on Darren's side of the car when we are on road trip and we would have the perfect marriage. Here is the website...Fart blanket

Wednesday, July 14, 2010

YUMMO


Popcorn, Indiana cinnamon sugar flavor is so good. It has a 120 calories for 2.5 cups. I hate kettle corn but this is perfect. Sweet and crunchy what an excellent combo. I found it at walmart. I also bought aged cheddar but havent tried it yet!

Tuesday, July 13, 2010

Wednesday, July 7, 2010

cow day

Free Chicka fila meal

Chick-fil-A is issuing a cattle call! On Friday, July 9th, Chick-fil-A restaurants nationwide will celebrate the organization's annual Cow Appreciation Day event by offering a FREE meal to any guest who visits the restaurant fully dressed as a cow!

Guests dressed "head-to-hoof" in cow attire will be rewarded with a free Chick-fil-A meal (breakfast, lunch or dinner). For those "too chicken" to wear full cow costumes, Chick-fil-A will award a complimentary entree to customers partially dressed in cow attire, such as a cow-spotted scarf, purse, hat or other accessory.

Check out www.CowAppreciationDay.com for further details about the event including cow costume ideas and tips, downloadable cow spots, masks and other bovine-themed accessories.

Void where prohibited. Offer valid at participating locations and only while supplies last. Terms and conditions apply. See store for details.

Thursday, July 1, 2010

Raisin French Toast

I made it with all bran. My kids loved it but not as much as they loved the bacon.

Crunchy Raisin Bread French Toast


Cholesterol-free French toast? Here it is – enjoy! Raisin bread makes great French toast. The cereal coating adds a delightful crunch as well as whole-grain goodness. Plus, you’ll jump-start your day with iron and vitamin B12 for healthy blood and nerve cells, and lots of fiber to fill you up.



Ingredients

3/4 cup egg substitute or 3 eggs
1/3 cup skim milk
1 teaspoon vanilla extract
2 tablespoons powdered sugar
1/8 teaspoon ground nutmeg
2 cups whole grain wheat and barley cereal or coarsely crushed bran flakes
8 slices Sun-Maid Raisin Bread
Powdered sugar for topping (optional)


Directions:

MIX egg substitute, milk, vanilla, powdered sugar and nutmeg in pie plate.
PLACE cereal in another pie plate.
SPRAY 12-inch nonstick skillet generously with cooking spray. Heat over medium heat.
DIP both sides of 4 slices of the bread in egg mixture, then in cereal.
COOK 2 to 3 minutes or until golden brown, turning once. Repeat with remaining bread, egg mixture and cereal, spraying skillet each time.
SERVE topped with powdered sugar, if desired.

Makes 4 servings.

Nutrients per Serving (made with egg substitute): Calories 390; Protein 16g; Fat 3.3g (Sat. Fat 0.6g); Carbohydrate 80g; Dietary Fiber 8.3g; Cholesterol 0mg; Sodium 608mg

Daily Values: Iron 100%